Health & Wellbeing courses

Explore our upcoming courses and secure your place today

Don’t miss out on the amazing opportunities you can create for yourself with our Health and Wellbeing courses. Designed to support you in everyday life, our programmes focus on building confidence, resilience, and practical skills you can use day to day.



Delivered by our outstanding tutors, each session is engaging, supportive, and tailored to real-life experiences—covering topics such as managing anxiety, improving self-care, developing positive routines, and understanding your own wellbeing.

Whether you’re looking to feel more confident, reduce stress, or simply take time to focus on yourself, our courses provide a safe and welcoming environment to learn, grow, and thrive.

The Foundations for Life and Employment

Dates & Location: Peterlee, SR8 2EA

13/04, 14/04, 20/04, 21/04, 28/04, 29/04, 05/05, 06/05, 11/05, 12/05, 18/05, 19/05


Dates & Location: Sunderland, SR1 3QD

20/04, 21/04, 27/04, 28/04, 05/05, 06/05, 11/05, 12/05, 18/05, 19/05, 26/04, 27/04

Secure your place now.

Contact us

Time For Change

Dates & Location: To be confirmed


Register your interest with us and we will notify you once dates have been confirmed.


Secure your place now.

Contact us