Health & Wellbeing courses

Explore our upcoming courses and secure your place today

Don’t miss out on the amazing opportunities you can create for yourself with our Health and Wellbeing courses. Designed to support you in everyday life, our programmes focus on building confidence, resilience, and practical skills you can use day to day.



Delivered by our outstanding tutors, each session is engaging, supportive, and tailored to real-life experiences—covering topics such as managing anxiety, improving self-care, developing positive routines, and understanding your own wellbeing.

Whether you’re looking to feel more confident, reduce stress, or simply take time to focus on yourself, our courses provide a safe and welcoming environment to learn, grow, and thrive.

Dates & Location: Seaham Youth Centre, Strangford Rd, Seaham SR7 8QE


Tues 19/05/26

Thurs 21/05/26

Tues 26/05/26

Thurs 28/05/26

Tues 02/06/26

Thurs 04/06/26

Tues 09/06/26

Thurs 11/06/26

Tues 16/06/26

Thurs 18/06/26

Tues 23/06/26

Thurs 25/06/26



Dates & Location: Seaham Youth Centre, Strangford Rd, Seaham SR7 8QE


Mon 01/06/26

Thurs 04/06/26

Mon 08/06/26

Thurs 11/06/26

Mon 15/06/26

Thurs 18/06/26

Mon 22/06/26

Thurs 25/06/26

Mon 29/06/26

Thurs 02/07/26

Mon 06/07/26

Thurs 09/07/26


Dates & Location: Building Blocks Day Centre, 20 Victoria Rd, Washington, NE37 2SS


Tues 02/06/26

Wed 03/06/26

Tues 09/06/26

Wed 10/06/26

Tues 16/06/26

Wed 17/06/26

Tues 23/06/26

Wed 24/06/26

Tues 30/06/26

Wed 01/07/26

Tues 07/07/26

Wed 08/07/26


Dates and Location: Chester Le Street Cricket Club, Ropery Lane, DH3 3PF


Mon 29/06/26

Tues 30/06/26

Wed 01/07/26

Mon 06/07/26

Tues 07/07/26

Wed 08/07/26

Mon 13/07/26

Tues 14/07/26

Wed 15/07/26

Mon 20/07/26

Tues 21/07/26

Wed 22/07/26



Secure your place now.

Contact us

Dates & Location: Seaham Youth Centre, Strangford Rd, Seaham SR7 8QE

Tues 19/05/26

Thurs 21/05/26

Tues 26/05/26

Thurs 28/05/26

Tues 02/06/26

Thurs 04/06/26

Tues 09/06/26

Thurs 11/06/26

Tues 16/06/26

Thurs 18/06/26

Tues 23/06/26

Thurs 25/06/26



Dates & Location: Seaham Youth Centre, Strangford Rd, Seaham SR7 8QE

Mon 01/06/26

Thurs 04/06/26

Mon 08/06/26

Thurs 11/06/26

Mon 15/06/26

Thurs 18/06/26

Mon 22/06/26

Thurs 25/06/26

Mon 29/06/26

Thurs 02/07/26

Mon 06/07/26

Thurs 09/07/26


Dates & Location: Building Blocks Day Centre, 20 Victoria Rd, Washington, NE37 2SS

Tues 02/06/26

Wed 03/06/26

Tues 09/06/26

Wed 10/06/26

Tues 16/06/26

Wed 17/06/26

Tues 23/06/26

Wed 24/06/26

Tues 30/06/26

Wed 01/07/26

Tues 07/07/26

Wed 08/07/26


Dates and Location: Chester Le Street Cricket Club, Ropery Lane, DH3 3PF

Mon 29/06/26

Tues 30/06/26

Wed 01/07/26

Mon 06/07/26

Tues 07/07/26

Wed 08/07/26

Mon 13/07/26

Tues 14/07/26

Wed 15/07/26

Mon 20/07/26

Tues 21/07/26

Wed 22/07/26


Secure your place now.

Contact us

Time For Change

Dates & Location: To be confirmed


Register your interest with us and we will notify you once dates have been confirmed.


Secure your place now.

Contact us

Dates & Location: To be confirmed


Register your interest with us and we will notify you once dates have been confirmed.







Secure your place now.

Contact us