Uplift Associates - Training and Coaching company

Health & Wellbeing courses

Explore our upcoming courses and secure your place today

Don’t miss out on the amazing opportunities you can create for yourself with our Health and Wellbeing courses. Designed to support you in everyday life, our programmes focus on building confidence, resilience, and practical skills you can use day to day.

Delivered by our outstanding tutors, each session is engaging, supportive, and tailored to real-life experiences—covering topics such as managing anxiety, improving self-care, developing positive routines, and understanding your own wellbeing.

Whether you’re looking to feel more confident, reduce stress, or simply take time to focus on yourself, our courses provide a safe and welcoming environment to learn, grow, and thrive.

Dates and Location: CALM CIC, Lowhills Road, Peterlee, Co Durham, SR8 5DJ

Tues 16/06/26

Wed 17/06/26

Thurs 18/06/26

Tues 23/06/26

Wed 24/06/26

Thurs 25/06/26

Tues 30/06/26

Wed 01/07/26

Thurs 02/07/26

Tues 07/07/26

Wed 08/07/26

Thurs 09/07/26

Dates & Location: Hope Street XChange, 1-3 Hind Street, Sunderland, SR1 3QD

Mon 22/06/26

Tues 23/06/26

Mon 29/06/26

Tues 30/06/26

Mon 06/07/26

Tues 07/07/26

Mon 13/07/26

Tues 14/07/26

Mon 20/07/26

Tues 21/07/26

Mon 27/07/26

Tues 28/07/26

Dates and Location: Chester Le Street Cricket Club, Ropery Lane, DH3 3PF

Mon 29/06/26

Tues 30/06/26

Wed 01/07/26

Mon 06/07/26

Tues 07/07/26

Wed 08/07/26

Mon 13/07/26

Tues 14/07/26

Wed 15/07/26

Mon 20/07/26

Tues 21/07/26

Wed 22/07/26

Dates and Location: Houghton Library, Houghton-Le-Spring, DH4 4GB

Mon 13/07/26

Tues 14/07/26

Wed 15/07/26

Mon 20/07/26

Tues 21/07/26

Wed 22/07/26

Mon 27/07/26

Tues 28/07/26

Mon 03/08/26

Tues 04/08/26

Mon 10/08/26

Tues 11/08/26

Secure your place now.

Dates and Location: CALM CIC, Lowhills Road, Peterlee, Co Durham, SR8 5DJ

Tues 16/06/26

Wed 17/06/26

Thurs 18/06/26

Tues 23/06/26

Wed 24/06/26

Thurs 25/06/26

Tues 30/06/26

Wed 01/07/26

Thurs 02/07/26

Tues 07/07/26

Wed 08/07/26

Thurs 09/07/26

Dates & Location: Hope Street XChange, 1-3 Hind Street, Sunderland, SR1 3QD

Mon 22/06/26

Tues 23/06/26

Mon 29/06/26

Tues 30/06/26

Mon 06/07/26

Tues 07/07/26

Mon 13/07/26

Tues 14/07/26

Mon 20/07/26

Tues 21/07/26

Mon 27/07/26

Tues 28/07/26

Dates and Location: Chester Le Street Cricket Club, Ropery Lane, DH3 3PF

Mon 29/06/26

Tues 30/06/26

Wed 01/07/26

Mon 06/07/26

Tues 07/07/26

Wed 08/07/26

Mon 13/07/26

Tues 14/07/26

Wed 15/07/26

Mon 20/07/26

Tues 21/07/26

Wed 22/07/26

Dates and Location: Houghton Library, Houghton-Le-Spring, DH4 4GB

Mon 13/07/26

Tues 14/07/26

Wed 15/07/26

Mon 20/07/26

Tues 21/07/26

Wed 22/07/26

Mon 27/07/26

Tues 28/07/26

Mon 03/08/26

Tues 04/08/26

Mon 10/08/26

Tues 11/08/26

Secure your place now.

Dates and Location: CALM CIC, Lowhills Road, Peterlee, Co Durham, SR8 5DJ

Tues 16/06/26

Wed 17/06/26

Thurs 18/06/26

Tues 23/06/26

Wed 24/06/26

Thurs 25/06/26

Tues 30/06/26

Wed 01/07/26

Thurs 02/07/26

Tues 07/07/26

Wed 08/07/26

Thurs 09/07/26

Dates & Location: Hope Street XChange, 1-3 Hind Street, Sunderland, SR1 3QD

Mon 22/06/26

Tues 23/06/26

Mon 29/06/26

Tues 30/06/26

Mon 06/07/26

Tues 07/07/26

Mon 13/07/26

Tues 14/07/26

Mon 20/07/26

Tues 21/07/26

Mon 27/07/26

Tues 28/07/26

Dates and Location: Chester Le Street Cricket Club, Ropery Lane, DH3 3PF

Mon 29/06/26

Tues 30/06/26

Wed 01/07/26

Mon 06/07/26

Tues 07/07/26

Wed 08/07/26

Mon 13/07/26

Tues 14/07/26

Wed 15/07/26

Mon 20/07/26

Tues 21/07/26

Wed 22/07/26

Dates and Location: Houghton Library, Houghton-Le-Spring, DH4 4GB

Mon 13/07/26

Tues 14/07/26

Wed 15/07/26

Mon 20/07/26

Tues 21/07/26

Wed 22/07/26

Mon 27/07/26

Tues 28/07/26

Mon 03/08/26

Tues 04/08/26

Mon 10/08/26

Tues 11/08/26

Secure your place now.

Time For Change

Dates & Location: Dates & Location: Hope Street XChange, 1-3 Hind Street, Sunderland, SR1 3QD

Mon 15/06/26

Wed 17/06/26

Fri 19/06/26

Secure your place now.

Dates & Location: Dates & Location: Hope Street XChange, 1-3 Hind Street, Sunderland, SR1 3QD

Mon 15/06/26

Wed 17/06/26

Fri 19/06/26